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Beginner

Shuruaat — Foundations

Perfect agar aap pehli baar mat roll out kar rahe hain. Breath, alignment aur 20 core poses ki solid foundation banayein — step by step, Hinglish mein.

What's inside

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4 guided sessions

Hinglish audio, multiple angles

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Sequenced plan

Follow step by step

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Pose library

Cues for every asana

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Practice tracking

Hours & poses unlocked

Benefits

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Breath control aur mindful movement
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Sahi alignment se injury se bachaav
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20 core poses ki strong foundation
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Daily 15-20 min ki easy routine

The sequence

  1. Meet your breath
    Ujjayi breathing basics
    Balasana (Child's Pose)Sukhasana (Easy Pose)
    🔓 15 min
  2. Mountain & fold
    Alignment fundamentals
    Tadasana (Mountain Pose)Uttanasana (Standing Forward Fold)
    🔓 18 min
  3. First sun salutation
    Surya Namaskar A, slow
    Adho Mukha Svanasana (Downward Dog)Bhujangasana (Cobra Pose)Surya Namaskar (Sun Salutation)
    🔒 20 min
  4. Tree & balance
    Finding your steady
    Tadasana (Mountain Pose)Vrikshasana (Tree Pose)
    🔒 17 min

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