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Intermediate

Pravah — Flow & Strength

An 8-week structured journey through vinyasa flows, deeper backbends aur stamina building. Recorded in Hinglish, filmed from multiple angles.

What's inside

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6 guided sessions

Hinglish audio, multiple angles

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Sequenced plan

Follow step by step

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Pose library

Cues for every asana

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Practice tracking

Hours & poses unlocked

Benefits

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Vinyasa sequencing aur flow
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Deeper backbends & hip openers
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Stamina aur core strength
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Crow pose tak build-up

The sequence

  1. Grounding & breath reset
    Foundations before we flow
    Tadasana (Mountain Pose)Balasana (Child's Pose)Sukhasana (Easy Pose)
    🔓 22 min
  2. Sun salutations, deeper
    Surya Namaskar B with breath cues
    Tadasana (Mountain Pose)Uttanasana (Standing Forward Fold)Adho Mukha Svanasana (Downward Dog)Bhujangasana (Cobra Pose)
    🔓 28 min
  3. Standing strength flow
    Warrior series
    Vrikshasana (Tree Pose)Virabhadrasana (Warrior Pose)Trikonasana (Triangle Pose)
    🔒 35 min
  4. Backbend openers
    Bridge to wheel prep
    Bhujangasana (Cobra Pose)Setu Bandhasana (Bridge Pose)
    🔒 30 min
  5. Balance & core
    Crow pose intro
    Chaturanga Dandasana (Low Plank)Bakasana (Crow Pose)Kakasana (Balance Pose)
    🔒 32 min
  6. Hip openers & cooldown
    Deep stretch and rest
    Balasana (Child's Pose)Shavasana (Corpse Pose)
    🔒 26 min

Choose your access

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